How to Eat Healthier in Just One Week: 10 Easy Swaps

eat well, live well - April 22, 2014 - 0 Comments - by

“This is the year I’m going to start eating healthy.” We’ve all uttered that phrase before. But eating healthy can seem like a daunting goal, especially when you’re bombarded with an abundance of (often conflicting) advice and information about what you should and should not be eating. Our solution is simple: start small. We’re offering […]

Hooper Holmes Health Professionals: Quality Makes a Difference

live well, small business, wellness at work - April 9, 2014 - 0 Comments - by

  Earlier this week I spoke with John Bond, Vice President of Provider Relations here at Hooper Holmes, about our network of Health Professionals. John has 18 years of experience developing healthcare provider networks and maximizing those networks’ quality and efficiency. I asked for his insight on Health Professionals and what makes Hooper Holmes’ network […]

Spring Wellness Resolutions

eat well, live well - March 20, 2014 - 0 Comments - by

No matter what the weather’s like where you live, today is the official start of spring. January may be the time for setting goals and making resolutions, but we’ve always found that by this time of year those resolutions could use some refreshing. Spring is the perfect time for a fresh start, especially for your […]

Move Aside, Corned Beef with Cabbage: 5 Healthy Green Dinners for St. Patrick’s Day

eat well, live well - March 12, 2014 - 0 Comments - by

What comes to mind when you think of St. Patrick’s Day food? Most of us think of that infamous Irish dish, corned beef with cabbage. However, with spring’s rapid approach, many of us are looking to ditch heavy, rich meals in favor of something a little lighter. In the spirit of both healthy eating and […]

Sleep Week Roundup

live well, roundup - March 7, 2014 - 0 Comments - by

In honor of National Sleep Awareness Week, here’s a roundup of fascinating, informative sleep-related articles. From Everyday Health, one woman’s story of how getting less sleep surprisingly helped her battle with insomnia. Learn what goes on in your body while you’re getting some shut-eye (Huffington Post Healthy Living). NBC’s Today Moms has tips on how […]

Why Wellness should be Part of the Small Business Equation

small business - February 24, 2014 - 0 Comments - by

Most, if not all, small business owners would say that the health of their employees is important to them. In fact, research shows that 93% of small businesses say that employee health is important to their bottom line, but only 22% offer wellness programs (Vesely, 2013). The percentage for large businesses is much higher. So […]


Uncategorized - February 14, 2014 - 0 Comments - by

Welcome to the Hooper Holmes Health and Wellness blog. This blog will give you an inside look at what’s happening at Hooper Holmes. We will share company and industry news in addition to tips and ideas for living a healthy life.  2013 brought about many exciting changes for Hooper Holmes, and we hope that in […]